Heat the oil in a medium non-stick saucepan with a lid. Stir for 2 minutes.

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Put the garlic in the pan and cook for about 1 min.

Mincemeat curry. Now that my kids are entering the age of afterschool activities my need for meals that can be. Ground Beef Curry aka minced curry An easy South African meal with earthy and aromatic flavors made with minced or ground beef potatoes peas flavored with curry powder paprika ground ginger and other spices. Mince Curry Family Friendly I like it so do my kids.

In a frying pan sprayed with frylight cook the onion garlic ginger until the onions are soft add the mince cook until the meat is browned all over then add the stockpot mix until it colours the beef. Serve with your favourite rice. Add the mince and cook until browned all over then stir in 450ml 34pt water and the potatoes.

If a lot of liquid comes off the mince. Guaranteed for a fabulous meal even on busy weeknights. To parboil the potatoes add the potatoes to a saucepan and add water to cover them by 2cm and a pinch of salt.

Add the coriander cumin and turmeric powder and salt and stir for a further 2. Season with salt and freshly ground black pepper. Bring to the boil then remove from the heat.

Cook for 1 min. Fry the onions on a medium to high heat until golden brown. Dip the potatoes straight into cold water drain and set to the side.

DIRECTIONS Heat oil in a medium hot pan. Method STEP 1 Put oil in pan with chopped onion and gently fry STEP 2 mix flour and curry powder in a polythene bag then add the minced beef mix altogether thoroughly STEP 3 Tip. Heat the oil in a large frying pan and fry the onion for 5 mins.

Add the garlic and ginger and fry for a further 2-3 mins then stir in the curry paste. Move the onions and garlic to the side of the pan and brown the mince. We do love anything curry.

Add the spices tomatoes tomato puree cook for 20 mins until the mince is cooked. Throw a little dash of salt on the onions. Fry the whole spices cinnamon cloves bay leaf cardamom in.

6 1 teaspoon Madras curry powder 1 teaspoon coriander powder 1 teaspoon turmeric powder 12 teaspoon extra hot chilli powder 1 teaspoon Bolsts mixed curry powder 1 teaspoon cumin powder 5 green chillies slit in half can be left whole 100g frozen peas fresh coriander for. Lower the heat and add the garlic ginger and green chilli paste. Mince Curry In a Hurry.

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